Steam room
Steam rooms provide for the creation of steam in an enclosed space and the storage of the resulting steam in an enclosed space.
Since the humidity in the steam room is high, the skin does not lose much moisture. Skin that absorbs the moisture created by the steam will release toxins more easily. Because of the heat in the room, the amount of oxygen in the blood will increase. The benefits of a steam room for human health are as follows:
-Reduces stress,
- clears sweat from the skin,
-Open the sinuses
- Provides relaxation of stiff joints,
- Increases calorie burning
-Reduces coughing,
- Relieves throat irritation.
- Helps to lose weight by heating up fatty tissue.
- It is recommended to use steam rooms to relax after exercise. Steam opens the upper respiratory tract and creates a feeling of comfort in the body.
